Keeping active is a great way to boost our mental wellbeing. So this month, Action for Happiness are encouraging everyone to get moving and get outdoors as much as possible.
Whatever your circumstances, you can find your own simple ways to be more active.
There is a new-look Active April calendar full of ideas to help you breathe, stretch, move and enjoy simple actions to help you feel better!
You can download the calendar by clicking the blue download button below.