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Fitness Studio exercise videos

two people warming up and getting ready to do some exercise

The NHS website now includes some exercise videos, made by fitness experts, InstructorLive. Take your pick from 24 instructor-led videos across our aerobics exercise, strength and resistance, and pilates and yoga categories.

The workouts range from 10 to 45 minutes. 

You can find out more by clicking this link: https://www.nhs.uk/conditions/nhs-fitness-studio/

There are exercises to tone your absraise your heart rate, and tone your upper arms. You will also find workouts suitable for new mums, such as postnatal yoga, or health problems, such as pilates for back pain.

Plus, there’s the Wake up! workoutVinyasa flow yoga, and Belly dancing for beginners to get you moving.

people in a yoga pose

Keeping active and healthy

All of these routines count towards the recommended guidelines for weekly physical activity.

Regular exercise has been proven to help reduce the risk of chronic illnesses such as heart disease, type 2 diabetes and stroke.

Research shows that physical activity can also boost self-esteem, energy, mood and sleep quality.

For more free exercise ideas, check out our other popular exercise programmes, such as the Couch to 5K running plan for beginners, Strength and Flex podcast, and the 10-minute workout series.

The NHS has recently launched the 'Help Us, Help You' campaign. The campaign encourages people to contact their GP if they are worried about a symptom that could be cancer. Find out more: NHS.uk/cancersymptoms ...

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