An online event from Action for Happiness:
Can a better understanding of our brain chemicals help us be happier? We often hear about mood-boosting chemicals – like dopamine, oxytocin, serotonin and endorphins. But if we want to learn how to influence these in our own brains and bodies, we need to have a better understanding of what drives them.
Professor Loretta Breuning has spent many years studying the brain and how we evolved. She’s developed strategies for overcoming some of our less helpful tendencies and identified practical actions we can use to boost our wellbeing.
By training our brains to form helpful new pathways, we can shift our mood and increase how happy we feel.
Happy Brain Habits – with Loretta Breuning
Weds 9 June – Online via Zoom
Tickets: Open to all with optional donation