If you’ve been sexually assaulted it’s important to remember that it was not your fault. Sexual violence is a crime, no matter who commits it or where it happens. Don’t be afraid to get help.
There are services that can help if you’ve been sexually assaulted, raped or abused.
You don’t have to report the assault to the police if you don’t want to.
You may need time to think about what has happened to you.
Where to get help
Sexual assault referral centres (SARCs) offer medical, practical and emotional support to anyone who has been raped sexually assaulted or abused.
They have specially trained doctors, nurses and support workers to care for you.
Help is available 24 hours a day.
