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Helpful videos

Please see video resources available from Surrey and Borders Partnership NHS Trust YouTube channel. These may be useful for you or someone you support.

The videos are for people with learning disabilities to understand about anxiety and what the person may feel if they are feeling anxious or worried. This is the first of a series of videos that will explain anxiety and give some practical ways of helping with anxiety. We suggest that you watch the ‘5 things to do when feeling anxious’ video , and then try some of the exercises in the other videos.

Anxiety and the body                                                                                   

Five things to do when feeling anxious

Five seconds breathing exercise

Balloon breathing exercise

Breathing exercise using your imagination

Explaining mindfulness and the 5 things exercise

My relaxing place exercise

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