Please see video resources available from Surrey and Borders Partnership NHS Trust YouTube channel. These may be useful for you or someone you support.
The videos are for people with learning disabilities to understand about anxiety and what the person may feel if they are feeling anxious or worried. This is the first of a series of videos that will explain anxiety and give some practical ways of helping with anxiety. We suggest that you watch the ‘5 things to do when feeling anxious’ video , and then try some of the exercises in the other videos.
Anxiety and the body
Five things to do when feeling anxious
Five seconds breathing exercise
Balloon breathing exercise
Breathing exercise using your imagination
Explaining mindfulness and the 5 things exercise
My relaxing place exercise