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Eat Well Sleep Well: Sleep Well Be Well online course

Are you struggling to have a good night’s sleep?

Sleep Well Be Well online course

Suffolk Mind are offering a free Zoom course with advice and tips on sleeping well. The course will cover:

Good sleep vs. bad sleep habits.

The role of dream sleep.

Reduce worrying.

Wake up refreshed and ready to go.

Practical tools and techniques.

Book a place on the course by clicking here: http://onelifesuffolk.co.uk/sleep-well/

#OkNotToBeOk

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