Are you struggling to have a good night’s sleep?
Sleep Well Be Well online course
Suffolk Mind are offering a free Zoom course with advice and tips on sleeping well. The course will cover:
Good sleep vs. bad sleep habits.
The role of dream sleep.
Wake up refreshed and ready to go.
Practical tools and techniques.
Book a place on the course by clicking here: http://onelifesuffolk.co.uk/sleep-well/