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Suffolk Mind: Reconnect, one step at a time

Adjusting to change and life after lockdown?

Reconnect, one step at a time

If the thought of returning to work, college or support activity is making you anxious, here are some things you can do:

Choose one familiar thing you can do first. Something you enjoy, but not done in while.

Example: walk in a park or go to a shop.

Take time to notice how you feel as you adjust to your old routine. Is it easy seeing friends you haven’t seen for a while?

It’s often easier to do things with other people. So arrange to take a walk or a journey with a friend, while keeping safe distances.

Find out more here: http://bit.ly/1SuffolkMind


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