Feeling scared or worried as we leave lockdown?
Webinars and online courses
Wellbeing Suff olk are running webinars and online courses to support you reduce or manage anxiety.
The courses will help you learn relevant cognitive behavioural therapy (CBT) techniques to help you break out of negative patterns.
The courses can help you to make positive steps forward.
Courses include ‘Coping with worry during Coronavirus’ and ‘Changes in employment during Covid’.