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Jumpstart January.

Start the new year happy and healthy with Jumpstart January.

Regular activities and exercise not only improve your health — they help you feel better and meet new people.

Suffolk Libraries will be working in partnership with Wellbeing Suffolk and local fitness instructors to provide a range of activities suitable for all ages and abilities.

All the activities will be free and are designed to be relaxed and accessible, so people don’t have to worry about having their camera or audio on. Activities include yoga, Pilates, sit and stretch, POUNDfit and wellbeing workshops. 

A survey of people who took part in events during the previous Jumpstart January found that 77% felt more motivated and 70% felt happier, 91% also said they had continued some form of physical activity since attending Jumpstart events. 

Full details of events including information on how to book or join in can be found using this link: https://www.suffolklibraries.co.uk/whats-on/annual-events/jumpstart-january-2022

The NHS has recently launched the 'Help Us, Help You' campaign. The campaign encourages people to contact their GP if they are worried about a symptom that could be cancer. Find out more: NHS.uk/cancersymptoms ...

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