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Living Life to the Full

The Living Life to the Full website offers free online courses covering low mood, stress and resiliency. Work out why you feel as you do, how to tackle problems, build confidence, get going again, feel happier, stay calm, tackle upsetting thinking and more. Our courses are free for individuals using them in their own lives.

You can register for the online courses here: https://llttf4suffolk.com/wellbeing-questionnaire/

This website is for people living in the Suffolk area, who are registered with a local GP practice. If you are not living in Suffolk don’t worry, you can access the same resources by going to: www.llttf.com.

Members of the partnership are talking to the Clinical Commissioning Groups to see if there are ways to make the service more accessible to people with additional communication needs.

Example of a worksheet

The Living Life course includes modules on:

Welcome Module. Provides an overview of the course and how to use it.

Why do I feel like I do? Work out what makes you feel bad and how to change things around.

I can’t be bothered doing anything. The less you do, the worse you feel. The worse you feel, the less you do. Break the cycle here.

Why does everything always go wrong? Stand up to negative, worrying thoughts that make you feel worse.

Feeling good about yourself. Learn how to overcome low confidence.

How to fix almost everything. Learn how to tackle the problems life throws at you, one step at a time.

The things you do that help. Identify and continue helpful activities.

The things you do that mess you up. How some things we think help are actually part of the problem.

Asking for what you need. We all sometimes need more help – here’s how to ask for it assertively.

Facing fears and tackling avoidance. Face your fears step by step.

Say hi to your team. We all need support at times, don’t be strangers.

Getting a good night’s sleep. A key to a good day is a good night’s sleep.

Eat well. Food choices that make you feel good.

Irritability and anger. Gain control over your anger or irritability in 3 steps.

What about sex? Planning some adult time back in your life.

Planning for the future. Learn how to stay well after the course.

10 things you can do to make you feel happier straight away. 10 small steps to feeling fitter and happier.

Be kind to yourself. It’s so easy to be mean to ourselves, learn how to do the opposite.

Help someone out. Who will you help to make them and you happier?

Be thankful. Remind yourself of what makes you smile.

Get moving. Release those feel good hormones.

Do a Wow walk. The world’s an amazing place – look at it with fresh eyes today.

Get the rhythm. Music cheers you up, so why suffer in silence?

Take a mindful moment. Helping create an oasis of peace in your life.

Tension Control Training. Teaches a technique to relax your body and mind.

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