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Mental wellbeing audio guides

The NHS have produced a series of mental wellbeing audio guides to help you boost your mood.

You can listen to them privately, in your own time, to help you through feelings such as anxiety or a low mood.

If you’re not sure how you’re feeling, try the NHS mood self-assessment.

You can listen to the audio guides by clicking here: https://www.nhs.uk/conditions/stress-anxiety-depression/moodzone-mental-wellbeing-audio-guides/