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Mindful March

A new wellbeing calendar from Action for Happiness:

Let’s take the time to pause, breathe and really take in what’s all around us.” 

“This month we’re encouraging you to take some time to look within.

Learning to be more mindful and aware can do wonders for our well-being in all areas of life – like the way we eat, the things we notice or our relationships.

It helps us get in tune with our feelings and stops us dwelling on the past or worrying about the future – so we get more out of the day-to-day.

It can also help us identify what we’re grateful for, which has been proven to help boost your happiness levels!”

You can download the calendar by clicking this link: https://www.actionforhappiness.org/mindful-march

The NHS has recently launched the 'Help Us, Help You' campaign. The campaign encourages people to contact their GP if they are worried about a symptom that could be cancer. Find out more: NHS.uk/cancersymptoms ...

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