This is a 6-week exercise course for parent carers of neurodivergent children and young people, starting Wed, 7 Jun, afternoons, at Leiston Leisure Centre.
This is an exercise course for parent carers of neurodivergent children and young people . The course will help you to learn techniques and exercises which will strengthen your body and mind, enabling you to incorporate self-care into your everyday life. This course may provide a brief period of respite for you, helping you to manage your caring role.
You are booking for a 6 week course. Please only book if you can attend all 6 weeks. There is facility to use the sauna, steam room and pool after the session also.
This event is funded by the Together Fund through Active Suffolk. The project is designed to provide greater access to physical activities for families who care for a neurodivergent child or young person.