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Suffolk Learning Disability Partnership self-care calendar: day 14

Day 14: Why it’s important to be active everyday

You can download the infographic below. We have also listed them in the text below.

Why it's important to be active everyday infographic

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Why it’s important to be active every day

  • Improves blood flow
  • Boosts your immune system
  • Increases energy levels
  • Develops stronger bones
  • Develops stronger joints
  • Improves reflexes
  • Reduces fatigue (tiredness)
  • Improves your sleep
  • Improves brain functioning
  • Helps to reduce obesity
  • Increases confidence
  • Reduces anxiety
  • Improves breathing
  • Helps to maintain weight
  • Improves cholesterol levels
  • Improves posture
  • Improves mood
  • Reduces stress
  • Improves body image
  • Improves memory
  • Develops focus
  • Improves concentration
  • Reduces heart disease

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