Day 14: Why it’s important to be active everyday
You can download the infographic below. We have also listed them in the text below.
Why it's important to be active everyday infographic
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Why it’s important to be active every day
- Improves blood flow
- Boosts your immune system
- Increases energy levels
- Develops stronger bones
- Develops stronger joints
- Improves reflexes
- Reduces fatigue (tiredness)
- Improves your sleep
- Improves brain functioning
- Helps to reduce obesity
- Increases confidence
- Reduces anxiety
- Improves breathing
- Helps to maintain weight
- Improves cholesterol levels
- Improves posture
- Improves mood
- Reduces stress
- Improves body image
- Improves memory
- Develops focus
- Improves concentration
- Reduces heart disease
