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ISOUNDS ONLINE

iLearn have online courses starting next week. This course is for anyone is who interested in learning about radio and making a radio show. The next iSounds course is starting next week (Tuesday 26th January) for 10 weeks, either morning 10am-12pm … Read Article about ISOUNDS ONLINE

Seven in 10 adults are motivated to get healthier in 2021 due to COVID-19

Better Health campaign This January, lots of us are thinking about what we can do for a boost. So, if there’s something you’d like to change in your life right now, like losing a bit of weight, getting active, sleeping better/improving your … Read Article about Seven in 10 adults are motivated to get healthier in 2021 due to COVID-19

Apply to be a disability and access ambassador

The Cabinet Office’s Disability Unit is looking for 14 disability and access ambassadors. "There are currently 8 ambassadors who use their influential status as leaders in their sectors to drive improvements to the accessibility, and quality, of … Read Article about Apply to be a disability and access ambassador

Suffolk Learning Disability Partnership self-care calendar: day 25

Day 25. Five Ways to Broaden Your Mind Broadening your mind is one of the best things that you can do for yourself. The world is a massive place, and it’s only natural to not have every unique idea or viewpoint bottled up in your head. Exploring … Read Article about Suffolk Learning Disability Partnership self-care calendar: day 25

Suffolk Learning Disability Partnership self-care calendar: day 15

Day 15: Start to learn a new language on your phone Learning with Duolingo is fun and addictive. Earn points for correct answers, race against the clock, and level up. Exercises are tailored to help you learn and review vocabulary … Read Article about Suffolk Learning Disability Partnership self-care calendar: day 15

Suffolk Learning Disability Partnership self-care calendar: day 14

Day 14: Why it's important to be active everyday You can download the infographic below. We have also listed them in the text below. Why it's important to be active every day Improves blood flowBoosts your immune systemIncreases energy … Read Article about Suffolk Learning Disability Partnership self-care calendar: day 14

Suffolk Learning Disability Partnership self-care calendar: day 13

Day 13: Join a friend doing their hobby and find out why they love it Most people have a hobby that they do in their spare time. People have weird and wonderful hobbies of all kinds — from making cheese to geocaching — we all have our … Read Article about Suffolk Learning Disability Partnership self-care calendar: day 13

Suffolk Learning Disability Partnership self-care calendar: day 12

Day 12: 'How to find a new hobby' from FutureLearn "We’ve got 40 top ideas to give you some inspiration when trying to find a new hobby." If you feel like you’re in a bit of a rut and you definitely don’t want to spend time watching yet another … Read Article about Suffolk Learning Disability Partnership self-care calendar: day 12

Suffolk Learning Disability Partnership self-care calendar: day 9

Day 9: Enjoy music today. Play, sing, dance or listen. How does music improve your mental health? It has been generally accepted that both listening to and creating music can have various positive effects on mood and mental health. Music in … Read Article about Suffolk Learning Disability Partnership self-care calendar: day 9

Suffolk Learning Disability Partnership self-care calendar: day 8

Day 8: Hospital Rooms Digital Art School Join us this Autumn for the Hospital Rooms Digital Art School. Free and open to people using mental health services and the general public. About this Event A Digital Art School, Open to … Read Article about Suffolk Learning Disability Partnership self-care calendar: day 8

Suffolk Learning Disability Partnership self-care calendar: day 7

Day 7: Running Running is one of the easiest keep-fit hobbies to get into. All you need to get started is a pair of running shoes and somewhere to run. Along with bringing a host of health benefits, running can give you some time out from … Read Article about Suffolk Learning Disability Partnership self-care calendar: day 7

Fitness Studio exercise videos

The NHS website now includes some exercise videos, made by fitness experts, InstructorLive. Take your pick from 24 instructor-led videos across our aerobics exercise, strength and resistance, and pilates and yoga categories. The workouts range … Read Article about Fitness Studio exercise videos

Out Loud Music: Free Online courses in Media/Music for adults 19+

Out Loud Music facilitate courses in music, radio and DJing. There are new courses starting this week. These will be online learning via weekly Zoom calls with tutors.  These are free courses for adults 19+ with additional needs and/or mental … Read Article about Out Loud Music: Free Online courses in Media/Music for adults 19+

The NHS has recently launched the 'Help Us, Help You' campaign. The campaign encourages people to contact their GP if they are worried about a symptom that could be cancer. Find out more: NHS.uk/cancersymptoms ...

Wonderful work from artists supported by @suffolk_artlink ...

You can now download some pictures that help describe ypur reasoning for not wearing a face covering when out and about. Link in bio. ...