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Tagged with: aerobic

people exercising in groups


Health and Wellbeing event: Hadleigh and the surrounding areas

Abbeycroft Leisure are working with the Babergh District Council, Ipswich & East Suffolk CCG and social prescribers in the Hadleigh area to offer a FREE health and wellbeing event. When is the event? Thursday 25th November at Hadleigh Pool and Leisure, 1-5pm What is the event about? This event is for residents of Hadleigh and surrounding areas, aged 50 and over who would like to know more about small changes in lifestyle that can make a big difference to health. The afternoon…


Fitness Studio exercise videos

The NHS website now includes some exercise videos, made by fitness experts, InstructorLive. Take your pick from 24 instructor-led videos across our aerobics exercise, strength and resistance, and pilates and yoga categories. The workouts range from 10 to 45 minutes.  You can find out more by clicking this link: https://www.nhs.uk/conditions/nhs-fitness-studio/ There are exercises to tone your abs, raise your heart rate, and tone your upper arms. You will also find workouts suitable for new mums, such as postnatal yoga, or health problems, such as pilates for back pain.…

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