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Suffolk Mind: supporting you through the festive period
Supporting you through the festive period. A blog posted on the Suffolk Mind website. For some, Christmas may be filled with much excitement, but for others, Christmas can be a stressful time, prompting them to seek help with stress, anxiety, depression and other difficult feelings. Head of Education at Suffolk Mind, Ezra Hewing provides you with this advice to help you better cope with the festive period. Christmas is a time of year when you can get key emotional needs…