Better Health campaign This January, lots of us are thinking about what we can do for a boost. So, if there’s something you’d like to change in your life right now, like losing a bit of weight, getting active, sleeping better/improving your … Read Article about Seven in 10 adults are motivated to get healthier in 2021 due to COVID-19
exercise
Suffolk Learning Disability Partnership self-care calendar: day 20
Day 20: Overcoming Zoom fatigue with active bursts Since working from home Jake has noticed it is very easy to become sedentary. He shares how a colleague adding active bursts to team meetings has helped him overcome Zoom fatigue. Working … Read Article about Suffolk Learning Disability Partnership self-care calendar: day 20
Suffolk Learning Disability Partnership self-care calendar: day 14
Day 14: Why it's important to be active everyday You can download the infographic below. We have also listed them in the text below. Why it's important to be active every day Improves blood flowBoosts your immune systemIncreases energy … Read Article about Suffolk Learning Disability Partnership self-care calendar: day 14
Suffolk Learning Disability Partnership self-care calendar: day 7
Day 7: Running Running is one of the easiest keep-fit hobbies to get into. All you need to get started is a pair of running shoes and somewhere to run. Along with bringing a host of health benefits, running can give you some time out from … Read Article about Suffolk Learning Disability Partnership self-care calendar: day 7
Suffolk Learning Disability Partnership self-care calendar: day 3
Day 3: Get outside in nature Nature offers endless opportunities to learn, explore, enjoy, relax and be present. It draws attention to the here and now and can help to reduce stress and worry. To take advantage of the dry weather, why not … Read Article about Suffolk Learning Disability Partnership self-care calendar: day 3
Suffolk Learning Disability Partnership self-care calendar: day 2
Day 2: Make a list of things you want to do this month Many of us will still be processing the impact of the current month-long lockdown. As part of of our self-care calendar, please see the idea for Day 2: Make a list of things you want to … Read Article about Suffolk Learning Disability Partnership self-care calendar: day 2
Suffolk Learning Disability Partnership self-care calendar: day 1
Self care calendar: day 1 What is self-care? Self-care refers to the activities and practices that we deliberately choose to engage in on a regular basis to maintain and enhance our health and wellbeing.- Self-care helps to prevent stress and … Read Article about Suffolk Learning Disability Partnership self-care calendar: day 1
Fitness Studio exercise videos
The NHS website now includes some exercise videos, made by fitness experts, InstructorLive. Take your pick from 24 instructor-led videos across our aerobics exercise, strength and resistance, and pilates and yoga categories. The workouts range … Read Article about Fitness Studio exercise videos
CONTEMPORARY DANCE CLASS | LIVE ON ZOOM (18+ YEARS)
Open to all abilities this class is perfect if you’ve not danced before and want to try something new, or if you’re a regular and want to continue to improve your technique. Just like our regular classes in the Dancehouse, there are a limited … Read Article about CONTEMPORARY DANCE CLASS | LIVE ON ZOOM (18+ YEARS)
The Breathing Square
Jerry is a Learning Disability Liaison Nurse who works in primary care settings across Suffolk. In this video, he talks about a breathing exercise the Breathing Square. This can help if you are feel stressed, worried or anxious. Thank you to … Read Article about The Breathing Square
Coronavirus outbreak: what you can and can’t do – exercise
The Suffolk Learning Disability Partnership have created an easy-read version of the government guidance about exercise. We plan to make more easy-read guidance over the coming days and weeks. … Read Article about Coronavirus outbreak: what you can and can’t do – exercise
Think Piece: 1. What does good inclusion look like?
Please note that these are the thoughts and views of an individual working in Suffolk, and don't necessarily convey the thoughts or views of the Suffolk Learning Disability Partnership as a whole. Names and identifying details have been changed / … Read Article about Think Piece: 1. What does good inclusion look like?
