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Seven in 10 adults are motivated to get healthier in 2021 due to COVID-19

Better Health campaign This January, lots of us are thinking about what we can do for a boost. So, if there’s something you’d like to change in your life right now, like losing a bit of weight, getting active, sleeping better/improving your … Read Article about Seven in 10 adults are motivated to get healthier in 2021 due to COVID-19

Suffolk Learning Disability Partnership self-care calendar: day 20

Day 20: Overcoming Zoom fatigue with active bursts Since working from home Jake has noticed it is very easy to become sedentary. He shares how a colleague adding active bursts to team meetings has helped him overcome Zoom fatigue. Working … Read Article about Suffolk Learning Disability Partnership self-care calendar: day 20

Suffolk Learning Disability Partnership self-care calendar: day 14

Day 14: Why it's important to be active everyday You can download the infographic below. We have also listed them in the text below. Why it's important to be active every day Improves blood flowBoosts your immune systemIncreases energy … Read Article about Suffolk Learning Disability Partnership self-care calendar: day 14

Suffolk Learning Disability Partnership self-care calendar: day 7

Day 7: Running Running is one of the easiest keep-fit hobbies to get into. All you need to get started is a pair of running shoes and somewhere to run. Along with bringing a host of health benefits, running can give you some time out from … Read Article about Suffolk Learning Disability Partnership self-care calendar: day 7

Suffolk Learning Disability Partnership self-care calendar: day 3

Day 3: Get outside in nature Nature offers endless opportunities to learn, explore, enjoy, relax and be present. It draws attention to the here and now and can help to reduce stress and worry. To take advantage of the dry weather, why not … Read Article about Suffolk Learning Disability Partnership self-care calendar: day 3

Suffolk Learning Disability Partnership self-care calendar: day 2

Day 2: Make a list of things you want to do this month Many of us will still be processing the impact of the current month-long lockdown. As part of of our self-care calendar, please see the idea for Day 2: Make a list of things you want to … Read Article about Suffolk Learning Disability Partnership self-care calendar: day 2

Suffolk Learning Disability Partnership self-care calendar: day 1

Self care calendar: day 1 What is self-care? Self-care refers to the activities and practices that we deliberately choose to engage in on a regular basis to maintain and enhance our health and wellbeing.- Self-care helps to prevent stress and … Read Article about Suffolk Learning Disability Partnership self-care calendar: day 1

Fitness Studio exercise videos

The NHS website now includes some exercise videos, made by fitness experts, InstructorLive. Take your pick from 24 instructor-led videos across our aerobics exercise, strength and resistance, and pilates and yoga categories. The workouts range … Read Article about Fitness Studio exercise videos

Think Piece: 1. What does good inclusion look like?

Please note that these are the thoughts and views of an individual working in Suffolk, and don't necessarily convey the thoughts or views of the Suffolk Learning Disability Partnership as a whole. Names and identifying details have been changed / … Read Article about Think Piece: 1. What does good inclusion look like?

The NHS has recently launched the 'Help Us, Help You' campaign. The campaign encourages people to contact their GP if they are worried about a symptom that could be cancer. Find out more: NHS.uk/cancersymptoms ...

Wonderful work from artists supported by @suffolk_artlink ...

You can now download some pictures that help describe ypur reasoning for not wearing a face covering when out and about. Link in bio. ...