The Government has published the ‘COVID-19 Response – Spring 2021’, setting out the roadmap out of the current lockdown for England. The Suffolk Learning Disability Partnership have created an easy-read guide which explains the first step of the … Read Article about COVID-19: Roadmap out of lockdown: step 1
lockdown
Mindfulness Made Easy
Join Action for Happiness for a special event with Shamash Alidina to learn how we can make mindfulness a natural part of our lives. About this Event Want to feel calmer and find ways to bring mindfulness into your daily … Read Article about Mindfulness Made Easy
Mindfulness Made Easy – an online event from Action for Happiness
Join Action for Happiness for a special event with Shamash Alidina to learn how we can make mindfulness a natural part of our lives. About this Event Want to feel calmer and find ways to bring mindfulness into your daily life? Messages … Read Article about Mindfulness Made Easy – an online event from Action for Happiness
Rules for Christmas Day: an easy-read guide
Norfolk County Council have made an easy-read letter to help people understand the rules around keeping safe at Christmas. The Government brought in new rules on Saturday which means that the guidance has changed in order to keep people safe. You … Read Article about Rules for Christmas Day: an easy-read guide
Suffolk Learning Disability Partnership self-care calendar: day 17
Day 17: Suffolk Socials A message from Wellbeing Suffolk: Every month we organise socials across Suffolk to give people the opportunity to expand their social network and catch up with those they’ve met through Wellbeing. This is all about … Read Article about Suffolk Learning Disability Partnership self-care calendar: day 17
Suffolk Learning Disability Partnership self-care calendar: day 15
Day 15: Start to learn a new language on your phone Learning with Duolingo is fun and addictive. Earn points for correct answers, race against the clock, and level up. Exercises are tailored to help you learn and review vocabulary … Read Article about Suffolk Learning Disability Partnership self-care calendar: day 15
Suffolk Learning Disability Partnership self-care calendar: day 14
Day 14: Why it's important to be active everyday You can download the infographic below. We have also listed them in the text below. Why it's important to be active every day Improves blood flowBoosts your immune systemIncreases energy … Read Article about Suffolk Learning Disability Partnership self-care calendar: day 14
Explaining the 2nd National Lockdown
This video is for people with learning disabilities to help them understand about the Second National Lockdown in England. It describes what you can and can’t do during this time. Thank you to Surrey and Borders Partnership NHS Trust for creating … Read Article about Explaining the 2nd National Lockdown
Suffolk Learning Disability Partnership self-care calendar: day 13
Day 13: Join a friend doing their hobby and find out why they love it Most people have a hobby that they do in their spare time. People have weird and wonderful hobbies of all kinds — from making cheese to geocaching — we all have our … Read Article about Suffolk Learning Disability Partnership self-care calendar: day 13
Suffolk Learning Disability Partnership self-care calendar: day 12
Day 12: 'How to find a new hobby' from FutureLearn "We’ve got 40 top ideas to give you some inspiration when trying to find a new hobby." If you feel like you’re in a bit of a rut and you definitely don’t want to spend time watching yet another … Read Article about Suffolk Learning Disability Partnership self-care calendar: day 12
Suffolk Learning Disability Partnership self-care calendar: day 10
Day 10: 10 practical tips for dealing with stress Please see the poster below from Believe Perform: 10 practical tips for dealing with stress. You can also read the tips below. 01. Ask for help Speak to someone about your … Read Article about Suffolk Learning Disability Partnership self-care calendar: day 10
Support bubbles
The aim of a support bubble is to help people who've been cut off from friends and family. What is a support bubble? A bubble is defined as a group of people with whom you have close physical contact. In England, single adults living alone - … Read Article about Support bubbles
Suffolk Learning Disability Partnership self-care calendar: day 6
Day 6: Listen to an audiobook Reading can offer a wonderful escape into our imaginations, and it’s proven to be good for our wellbeing. But, what about the people whose mental health might make reading difficult? Just 6 minutes of reading … Read Article about Suffolk Learning Disability Partnership self-care calendar: day 6
Suffolk Learning Disability Partnership self-care calendar: day 5
Day 4: Make a meal using a recipe or ingredient you've not tried before As we're all spending more time at home, it can become difficult to stay motivated to cook and eat well. Eat This Not That have rounded up a list of our favourite recipes, … Read Article about Suffolk Learning Disability Partnership self-care calendar: day 5
Suffolk Learning Disability Partnership self-care calendar: day 4
Day 4: a mental health guide to coping with lockdown during winter Today, we are sharing a great resource from Believe Perform with some really helpful tips to coping with lockdown during the winter months. You can view or download the infographic … Read Article about Suffolk Learning Disability Partnership self-care calendar: day 4
