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Mindful March

A new wellbeing calendar from Action for Happiness: "Let's take the time to pause, breathe and really take in what's all around us."  "This month we're encouraging you to take some time to look within. Learning to be more mindful and aware … Read Article about Mindful March

Suffolk Learning Disability Partnership self-care calendar: day 1

Self care calendar: day 1 What is self-care? Self-care refers to the activities and practices that we deliberately choose to engage in on a regular basis to maintain and enhance our health and wellbeing.- Self-care helps to prevent stress and … Read Article about Suffolk Learning Disability Partnership self-care calendar: day 1

The NHS has recently launched the 'Help Us, Help You' campaign. The campaign encourages people to contact their GP if they are worried about a symptom that could be cancer. Find out more: NHS.uk/cancersymptoms ...

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