? Ask a question Ask a question

mood

Suffolk Learning Disability Partnership self-care calendar: day 9

Day 9: Enjoy music today. Play, sing, dance or listen. How does music improve your mental health? It has been generally accepted that both listening to and creating music can have various positive effects on mood and mental health. Music in … Read Article about Suffolk Learning Disability Partnership self-care calendar: day 9

Living Well through the Lockdown Lows: a free webinar from Wellbeing Suffolk

This workshop will help you to reflect on the journey we have all been on over the last year. It will allow you to acknowledge how the situation may have affected you whilst helping you to apply simple but really helpful techniques to support you and … Read Article about Living Well through the Lockdown Lows: a free webinar from Wellbeing Suffolk