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Tagged with: new year

person chilling out in winter socks sitting by a fire and christmas tree.

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Suffolk Mind: supporting you through the festive period

Supporting you through the festive period. A blog posted on the Suffolk Mind website. For some, Christmas may be filled with much excitement, but for others, Christmas can be a stressful time, prompting them to seek help with stress, anxiety, depression and other difficult feelings. Head of Education at Suffolk Mind, Ezra Hewing provides you with this advice to help you better cope with the festive period. Christmas is a time of year when you can get key emotional needs…

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How can we be happier in 2021?

How can we be happier in 2021? Things have been really tough over the last year and we’re still in difficult and uncertain times. This January, Action for Happiness are encouraging everyone to focus on small daily actions to create more happiness for ourselves and others. We can’t change the situation, but we can choose to show kindness and respond positively whenever possible. Their Happier January calendar is full of ideas to help you get the new year off to a positive…

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