Mindful March

A new wellbeing calendar from Action for Happiness: “Let’s take the time to pause, breathe and really take in what’s all around us.”  “This month we’re encouraging you to take some time to look within. Learning to be more mindful and aware can do wonders for our well-being in all areas of life – like the way we eat, the things we notice or our relationships. It helps us get in tune with our feelings and stops us dwelling on…