Day 14: Why it's important to be active everyday You can download the infographic below. We have also listed them in the text below. Why it's important to be active every day Improves blood flowBoosts your immune systemIncreases energy … Read Article about Suffolk Learning Disability Partnership self-care calendar: day 14
physical health
Suffolk Learning Disability Partnership self-care calendar: day 7
Day 7: Running Running is one of the easiest keep-fit hobbies to get into. All you need to get started is a pair of running shoes and somewhere to run. Along with bringing a host of health benefits, running can give you some time out from … Read Article about Suffolk Learning Disability Partnership self-care calendar: day 7
Fitness Studio exercise videos
The NHS website now includes some exercise videos, made by fitness experts, InstructorLive. Take your pick from 24 instructor-led videos across our aerobics exercise, strength and resistance, and pilates and yoga categories. The workouts range … Read Article about Fitness Studio exercise videos
Coronavirus accessible information
We have been adding accessible information about Coronavirus to our resources pages. Click the link below to see all of the resources. https://suffolkordinarylives.co.uk/resource_category/health/ … Read Article about Coronavirus accessible information
