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physical health

GP Surgeries healthcare team

Going to the GP is not just about seeing a doctor or nurse. Find out more about the new staff available at your GP Surgery. These new staff help to mean that there is more staff with specialist skills, knowledge, and experience when you visit … Read Article about GP Surgeries healthcare team

Norfolk and Suffolk NHS Foundation Trust: Waveney Adult Community Learning Disability Team

You may not know but nestled in Lowestoft is the Norfolk and Suffolk NHS Foundation Trust (NSFT) Waveney Adult Community Learning Disability Team. The dedicated team offer services to adults over the age of 25 with a learning disability. They … Read Article about Norfolk and Suffolk NHS Foundation Trust: Waveney Adult Community Learning Disability Team

NHS Complaint Standards: Summary of expectations

The NHS Complaint Standards set out how organisations providing NHS services should approach complaint handling. They apply to NHS organisations in England and independent healthcare providers who deliver NHS-funded care. The Standards are … Read Article about NHS Complaint Standards: Summary of expectations

Active April 2021

Keeping active is a great way to boost our mental wellbeing. So this month, Action for Happiness are encouraging everyone to get moving and get outdoors as much as possible. Whatever your circumstances, you can find your own simple ways to be … Read Article about Active April 2021

Suffolk Learning Disability Partnership self-care calendar: day 14

Day 14: Why it's important to be active everyday You can download the infographic below. We have also listed them in the text below. Why it's important to be active every day Improves blood flowBoosts your immune systemIncreases energy … Read Article about Suffolk Learning Disability Partnership self-care calendar: day 14

Suffolk Learning Disability Partnership self-care calendar: day 7

Day 7: Running Running is one of the easiest keep-fit hobbies to get into. All you need to get started is a pair of running shoes and somewhere to run. Along with bringing a host of health benefits, running can give you some time out from … Read Article about Suffolk Learning Disability Partnership self-care calendar: day 7

Fitness Studio exercise videos

The NHS website now includes some exercise videos, made by fitness experts, InstructorLive. Take your pick from 24 instructor-led videos across our aerobics exercise, strength and resistance, and pilates and yoga categories. The workouts range … Read Article about Fitness Studio exercise videos