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Tagged with: run

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Health and Wellbeing event: Hadleigh and the surrounding areas

Abbeycroft Leisure are working with the Babergh District Council, Ipswich & East Suffolk CCG and social prescribers in the Hadleigh area to offer a FREE health and wellbeing event. When is the event? Thursday 25th November at Hadleigh Pool and Leisure, 1-5pm What is the event about? This event is for residents of Hadleigh and surrounding areas, aged 50 and over who would like to know more about small changes in lifestyle that can make a big difference to health. The afternoon…

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Active April 2021

Keeping active is a great way to boost our mental wellbeing. So this month, Action for Happiness are encouraging everyone to get moving and get outdoors as much as possible. Whatever your circumstances, you can find your own simple ways to be more active. There is a new-look Active April calendar full of ideas to help you breathe, stretch, move and enjoy simple actions to help you feel better! You can download the calendar by clicking the blue download button…

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Suffolk Learning Disability Partnership self-care calendar: day 7

Day 7: Running Running is one of the easiest keep-fit hobbies to get into. All you need to get started is a pair of running shoes and somewhere to run. Along with bringing a host of health benefits, running can give you some time out from whatever is going on in your life. The Couch to 5K programme is an excellent resource to help you start, giving you three runs per week until you can run 5K without stopping. What…

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