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Tagged with: running


Social care activity pack

Get Yourself Active is a programme funded by Sport England, led by Disability Rights UK working with social care, health and sport sectors to support disabled people to get active. View or download the activity pack which includes information and resources to support Disabled people to be active. Download button not displaying? Click here to view on the Get Yourself Active website: https://getyourselfactive.org/wp-content/uploads/2022/03/GYA-Social-Care-Activity-Pack-Full.pdf More information about Get Yourself Active Get Yourself Active is a programme run by the leading national user-led pan-disability charity Disability Rights…


Suffolk Learning Disability Partnership self-care calendar: day 7

Day 7: Running Running is one of the easiest keep-fit hobbies to get into. All you need to get started is a pair of running shoes and somewhere to run. Along with bringing a host of health benefits, running can give you some time out from whatever is going on in your life. The Couch to 5K programme is an excellent resource to help you start, giving you three runs per week until you can run 5K without stopping. What…

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