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Tagged with: self-care calendar

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Suffolk Learning Disability Partnership self-care calendar: day 27

Day 27: Do Good December – a calendar from Action For Happiness “2020 has been a difficult year in so many ways. We have suffered with uncertainty, anxiety, isolation and challenges with our financial situation, health or relationships. One thing that can hold us together and help us get through is kindness. Although we can’t change our situation, we can choose to respond to others (and ourselves) with kindness. And when we’re kind, everything goes better. We help others, we help ourselves…

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Suffolk Learning Disability Partnership self-care calendar: day 26

Day 26: simple steps to look after your mental and physical health over winter Support your emotional wellbeing during the current restrictions, with this five ways to wellbeing planner from Public Health Suffolk You can download the planner below:

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Suffolk Learning Disability Partnership self-care calendar: day 25

Day 25. Five Ways to Broaden Your Mind Broadening your mind is one of the best things that you can do for yourself. The world is a massive place, and it’s only natural to not have every unique idea or viewpoint bottled up in your head. Exploring how others live and experience the world can help you develop empathy, make new discoveries for yourself (and even about yourself), and of course, help you escape and journey through a thousand lives. …

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Suffolk Learning Disability Partnership self-care calendar: day 22

Day 22: Introducing the Calm app Open the Calm app and you’ll immediately be greeted with the gentle sound of the outdoors. It varies from person to person, but we loved this touch and found it helps on the path to relaxation. As well as guided Daily Calm sessions, which help you unwind and refocus your attention, there are also programmes for intermediate and advanced users. If you fancy something a little different, you can pick from exclusive music tracks…

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Suffolk Learning Disability Partnership self-care calendar: day 21

Day 21: Mindful Living course from Wellbeing Suffolk The Mindful Living Course Mindful Living is a course for those who would like to bring mindfulness into their daily lives.  It’s a self-directed programme that you can do from the comfort of your own home. The course is split into 4 chapters covering the themes of; present moment awareness, mindfulness of the breath, connecting to the body, and compassionate responding. Each chapter includes a video tutorial and accompanying booklet. Chapters 2…

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Suffolk Learning Disability Partnership self-care calendar: day 17

Day 17: Suffolk Socials A message from Wellbeing Suffolk: Every month we organise socials across Suffolk to give people the opportunity to expand their social network and catch up with those they’ve met through Wellbeing. This is all about meeting like-minded people and finding out what’s going on in your local area. These aren’t support groups but a chance to meet new people and talk about what you have been up to! If you are nervous coming along to things like…

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Suffolk Learning Disability Partnership self-care calendar: day 15

Day 15: Start to learn a new language on your phone Learning with Duolingo is fun and addictive. Earn points for correct answers, race against the clock, and level up. Exercises are tailored to help you learn and review vocabulary effectively. https://www.duolingo.com/

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Suffolk Learning Disability Partnership self-care calendar: day 13

Day 13: Join a friend doing their hobby and find out why they love it Most people have a hobby that they do in their spare time. People have weird and wonderful hobbies of all kinds — from making cheese to geocaching — we all have our reasons for enjoying these activities, and generally want to share our love of them with our friends and family. During lockdown, why not share your hobby with friends or family? Or ask someone…

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Suffolk Learning Disability Partnership self-care calendar: day 11

Day 11: Clear out your wardrobe The Emotional Wellbeing Benefits of a Wardrobe Clear-out It’s safe to say that 2020 has been a lot more intense than any of us could have expected. The fear, uncertainty and trepidation surrounding COVID-19 has led to a huge increase in stress and anxiety levels even among the most stoic of us with the impact of lockdown taking its toll on our health and happiness. Clearing out the Clutter During such difficult times, it’s…

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Suffolk Learning Disability Partnership self-care calendar: day 2

Day 2: Make a list of things you want to do this month Many of us will still be processing the impact of the current month-long lockdown. As part of of our self-care calendar, please see the idea for Day 2: Make a list of things you want to do this month This could be things you want to do yourself, or if you live with other people you could talk to them to plan some things together. We will…

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