? Ask a question Ask a question

self-care calendar

Suffolk Learning Disability Partnership self-care calendar: day 27

Day 27: Do Good December - a calendar from Action For Happiness "2020 has been a difficult year in so many ways. We have suffered with uncertainty, anxiety, isolation and challenges with our financial situation, health or relationships. One thing … Read Article about Suffolk Learning Disability Partnership self-care calendar: day 27

Suffolk Learning Disability Partnership self-care calendar: day 26

Day 26: simple steps to look after your mental and physical health over winter Support your emotional wellbeing during the current restrictions, with this five ways to wellbeing planner from Public Health Suffolk You can download the … Read Article about Suffolk Learning Disability Partnership self-care calendar: day 26

Suffolk Learning Disability Partnership self-care calendar: day 25

Day 25. Five Ways to Broaden Your Mind Broadening your mind is one of the best things that you can do for yourself. The world is a massive place, and it’s only natural to not have every unique idea or viewpoint bottled up in your head. Exploring … Read Article about Suffolk Learning Disability Partnership self-care calendar: day 25

Suffolk Learning Disability Partnership self-care calendar: day 22

Day 22: Introducing the Calm app Open the Calm app and you’ll immediately be greeted with the gentle sound of the outdoors. It varies from person to person, but we loved this touch and found it helps on the path to relaxation. As well as guided … Read Article about Suffolk Learning Disability Partnership self-care calendar: day 22

Suffolk Learning Disability Partnership self-care calendar: day 21

Day 21: Mindful Living course from Wellbeing Suffolk The Mindful Living Course Mindful Living is a course for those who would like to bring mindfulness into their daily lives.  It’s a self-directed programme that you can do from the … Read Article about Suffolk Learning Disability Partnership self-care calendar: day 21

Suffolk Learning Disability Partnership self-care calendar: day 17

Day 17: Suffolk Socials A message from Wellbeing Suffolk: Every month we organise socials across Suffolk to give people the opportunity to expand their social network and catch up with those they’ve met through Wellbeing. This is all about … Read Article about Suffolk Learning Disability Partnership self-care calendar: day 17

Suffolk Learning Disability Partnership self-care calendar: day 15

Day 15: Start to learn a new language on your phone Learning with Duolingo is fun and addictive. Earn points for correct answers, race against the clock, and level up. Exercises are tailored to help you learn and review vocabulary … Read Article about Suffolk Learning Disability Partnership self-care calendar: day 15

Suffolk Learning Disability Partnership self-care calendar: day 13

Day 13: Join a friend doing their hobby and find out why they love it Most people have a hobby that they do in their spare time. People have weird and wonderful hobbies of all kinds — from making cheese to geocaching — we all have our … Read Article about Suffolk Learning Disability Partnership self-care calendar: day 13

Suffolk Learning Disability Partnership self-care calendar: day 11

Day 11: Clear out your wardrobe The Emotional Wellbeing Benefits of a Wardrobe Clear-out It’s safe to say that 2020 has been a lot more intense than any of us could have expected. The fear, uncertainty and trepidation surrounding COVID-19 has … Read Article about Suffolk Learning Disability Partnership self-care calendar: day 11

Suffolk Learning Disability Partnership self-care calendar: day 2

Day 2: Make a list of things you want to do this month Many of us will still be processing the impact of the current month-long lockdown. As part of of our self-care calendar, please see the idea for Day 2: Make a list of things you want to … Read Article about Suffolk Learning Disability Partnership self-care calendar: day 2