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Tagged with: socialising


A project from One Life Suffolk to support people with Learning Disabilities

As part of a wider national campaign to tackle obesity and promote maintaining a healthy weight, local authorities have been given funding to expand weight management programmes. Suffolk County Council has been awarded this funding which they have delegated OneLife Suffolk Adult Weight Management programme.  This pilot aims to provide a more accessible and inclusive programme for individuals who live with Learning Disabilities in Suffolk to encourage and promote healthy lifestyle behaviours. OneLife Suffolk have created a programme that is…

women doing yoga


Jumpstart January.

Start the new year happy and healthy with Jumpstart January. Regular activities and exercise not only improve your health — they help you feel better and meet new people. Suffolk Libraries will be working in partnership with Wellbeing Suffolk and local fitness instructors to provide a range of activities suitable for all ages and abilities. All the activities will be free and are designed to be relaxed and accessible, so people don’t have to worry about having their camera or…

person chilling out in winter socks sitting by a fire and christmas tree.


Suffolk Mind: supporting you through the festive period

Supporting you through the festive period. A blog posted on the Suffolk Mind website. For some, Christmas may be filled with much excitement, but for others, Christmas can be a stressful time, prompting them to seek help with stress, anxiety, depression and other difficult feelings. Head of Education at Suffolk Mind, Ezra Hewing provides you with this advice to help you better cope with the festive period. Christmas is a time of year when you can get key emotional needs…


Suffolk Autism Social Club

About the Club This is a social club for adults on the autism spectrum run by Leading Lives. Come and meet like-minded people in an informal setting. You are welcome to bring along a friend or family member. There will be a monthly programme of activities/speakers. Please go online at www.leadinglives.org.uk or call 01473 602931 for more details. This club is in partnership with Your Wellbeing in Mind and Norfolk and Suffolk NHS Foundation Trust. Details When: First Friday of each month. Time: 6:00pm…


Suffolk Learning Disability Partnership self-care calendar: day 17

Day 17: Suffolk Socials A message from Wellbeing Suffolk: Every month we organise socials across Suffolk to give people the opportunity to expand their social network and catch up with those they’ve met through Wellbeing. This is all about meeting like-minded people and finding out what’s going on in your local area. These aren’t support groups but a chance to meet new people and talk about what you have been up to! If you are nervous coming along to things like…

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