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Eating Disorder support: a new programme for young people in Suffolk

Aged 16-25 and struggling with an eating disorder? If you live in Suffolk and are looking to tackle recoveryhead on, this one’s for you. What? TEDS (Tackling Eating Disorders in Suffolk) is a 6 month programme of knowledge, support, befriending … Read Article about Eating Disorder support: a new programme for young people in Suffolk

The NHS Diabetes Prevention Programme

“It’s estimated around 5 million people across England are at risk of developing type 2 diabetes." We know 3 in 5 cases of type 2 diabetes can be prevented, and this can be achieved by making lifestyle changes with the support of your Local NHS … Read Article about The NHS Diabetes Prevention Programme

Natural Wellbeing – with Satish Kumar

Join Action for Happiness for a special event with activist and author Satish Kumar to discover how living more simply can boost our wellbeing. About this event How can living more simply help us take care of ourselves, our planet and each … Read Article about Natural Wellbeing – with Satish Kumar

Mindfulness Made Easy – an online event from Action for Happiness

Join Action for Happiness for a special event with Shamash Alidina to learn how we can make mindfulness a natural part of our lives. About this Event Want to feel calmer and find ways to bring mindfulness into your daily life? Messages … Read Article about Mindfulness Made Easy – an online event from Action for Happiness

Suffolk Learning Disability Partnership self-care calendar: day 19

Day 19: Introducing the Tapping Solution What is Tapping? Tapping is also known as EFT (Emotional Freedom Technique). It is a powerful holistic healing technique that resolves a range of issues. The basic Tapping technique requires you to … Read Article about Suffolk Learning Disability Partnership self-care calendar: day 19

Suffolk Learning Disability Partnership self-care calendar: day 10

Day 10: 10 practical tips for dealing with stress Please see the poster below from Believe Perform: 10 practical tips for dealing with stress. You can also read the tips below. 01. Ask for help Speak to someone about your … Read Article about Suffolk Learning Disability Partnership self-care calendar: day 10