Join Action for Happiness for a special event with Shamash Alidina to learn how we can make mindfulness a natural part of our lives. About this Event Want to feel calmer and find ways to bring mindfulness into your daily … Read Article about Mindfulness Made Easy
wellbeing
Mindfulness Made Easy – an online event from Action for Happiness
Join Action for Happiness for a special event with Shamash Alidina to learn how we can make mindfulness a natural part of our lives. About this Event Want to feel calmer and find ways to bring mindfulness into your daily life? Messages … Read Article about Mindfulness Made Easy – an online event from Action for Happiness
Mental wellbeing audio guides
The NHS have produced a series of mental wellbeing audio guides to help you boost your mood. You can listen to them privately, in your own time, to help you through feelings such as anxiety or a low mood. If you're not sure how you're feeling, … Read Article about Mental wellbeing audio guides
Green Light Trust Air
Green Light Trust are running a free nature inspired online wellbeing course, starting Tuesday 24th November. The course will run one day a week, for 5 weeks, from 10am – 3pm. The course is suitable for participants with mental health … Read Article about Green Light Trust Air
Supporting recovery after COVID-19
NHS England have a website with lots of information for recovering from COVID-19, including: Managing the effects: Effects on the bodyEffects on the mindCOVID's links with other conditions Wellbeing: Eating wellSleeping wellGetting … Read Article about Supporting recovery after COVID-19
Emotional Well-being Resources From Down’s Syndrome Association
Our current situation, living through the COVID-19 pandemic, has been especially difficult for people who have Down’s syndrome and other learning disabilities. For some, feelings of isolation have been magnified and many of the strategies suggested … Read Article about Emotional Well-being Resources From Down’s Syndrome Association
Green Light Trust Air
Green Light Trust are running a free nature inspired online wellbeing course, starting Tuesday 24th November. The course will run one day a week, for 5 weeks, from 10am – 3pm. The course is suitable for participants with mental health … Read Article about Green Light Trust Air
Staying mentally well this winter
Wellbeing and Mental Health Support Plan for COVID-19 This plan sets out the support that will be in place in the immediate term to help support individuals to stay well during the second wave of the coronavirus and winter months ahead. You can … Read Article about Staying mentally well this winter
Green Light Trust Air
Green Light Trust are running a free nature inspired online wellbeing course, starting Tuesday 24th November. The course will run one day a week, for 5 weeks, from 10am – 3pm. The course is suitable for participants with mental health … Read Article about Green Light Trust Air
Green Light Trust Air
Green Light Trust are running a free nature inspired online wellbeing course, starting Tuesday 24th November. The course will run one day a week, for 5 weeks, from 10am – 3pm. The course is suitable for participants with mental health … Read Article about Green Light Trust Air
Suffolk Learning Disability Partnership self-care calendar: day 26
Day 26: simple steps to look after your mental and physical health over winter Support your emotional wellbeing during the current restrictions, with this five ways to wellbeing planner from Public Health Suffolk You can download the … Read Article about Suffolk Learning Disability Partnership self-care calendar: day 26
Suffolk Learning Disability Partnership self-care calendar: day 25
Day 25. Five Ways to Broaden Your Mind Broadening your mind is one of the best things that you can do for yourself. The world is a massive place, and it’s only natural to not have every unique idea or viewpoint bottled up in your head. Exploring … Read Article about Suffolk Learning Disability Partnership self-care calendar: day 25
Suffolk Learning Disability Partnership self-care calendar: day 22
Day 22: Introducing the Calm app Open the Calm app and you’ll immediately be greeted with the gentle sound of the outdoors. It varies from person to person, but we loved this touch and found it helps on the path to relaxation. As well as guided … Read Article about Suffolk Learning Disability Partnership self-care calendar: day 22
Suffolk Learning Disability Partnership self-care calendar: day 21
Day 21: Mindful Living course from Wellbeing Suffolk The Mindful Living Course Mindful Living is a course for those who would like to bring mindfulness into their daily lives. It’s a self-directed programme that you can do from the … Read Article about Suffolk Learning Disability Partnership self-care calendar: day 21
Green Light Trust Air
Green Light Trust are running a free nature inspired online wellbeing course, starting Tuesday 24th November. The course will run one day a week, for 5 weeks, from 10am – 3pm. The course is suitable for participants with mental health … Read Article about Green Light Trust Air
