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wellbeing

The Breathing Square

Jerry is a Learning Disability Liaison Nurse who works in primary care settings across Suffolk. In this video, he talks about a breathing exercise the Breathing Square. This can help if you are feel stressed, worried or anxious. Thank you to … Read Article about The Breathing Square

Helpful videos

Please see video resources available from Surrey and Borders Partnership NHS Trust YouTube channel. These may be useful for you or someone you support. The videos are for people with learning disabilities to understand about anxiety and what the … Read Article about Helpful videos