Keeping active is a great way to boost our mental wellbeing. So this month, Action for Happiness are encouraging everyone to get moving and get outdoors as much as possible. Whatever your circumstances, you can find your own simple ways to be … Read Article about Active April 2021
wellbeing
Disability football taster session
A message from Ipswich Town Community Trust: Come & try our FUN, inclusive for all sessions, in which we aim to develop sporting & social skills, confidence, self-esteem and mental well-being! Contact leanne.smith@itfc.co.uk for any … Read Article about Disability football taster session
Know your risk of Type 2 diabetes
Every two minutes someone finds out that they have Type 2 diabetes, a potentially serious health condition that can cause long-term health problems. It can lead to sight loss, kidney failure, loss of a limb, and makes you at least twice as likely to … Read Article about Know your risk of Type 2 diabetes
Leading Lives Community Benefit Fund
"The 2021 Community Benefit Fund is Open for Applications! We will be offering funding from £200 to £3000 to aid recovery post-COVID. The application period runs from 1st March to 16th April 2021. Find out more and apply at: … Read Article about Leading Lives Community Benefit Fund
Mindful March
A new wellbeing calendar from Action for Happiness: "Let's take the time to pause, breathe and really take in what's all around us." "This month we're encouraging you to take some time to look within. Learning to be more mindful and aware … Read Article about Mindful March
Suffolk User Forum newsletter – Connect
Suffolk User Forum have published their latest newsletter. "Find out what we’ve been up to over the past year and how things have been working differently for us throughout the pandemic. We also feature the latest news and events from changes to … Read Article about Suffolk User Forum newsletter – Connect
Norfolk and Suffolk NHS Foundation Trust engagement sessions
Norfolk and Suffolk NHS Foundation Trust (NSFT) needs your feedback! Hosted by NSFT Governors, NSFT will be holding 6 online events to help us focus on what’s important to the people who use our mental health services and their carers. Attendees … Read Article about Norfolk and Suffolk NHS Foundation Trust engagement sessions
Mindfulness Made Easy
Join Action for Happiness for a special event with Shamash Alidina to learn how we can make mindfulness a natural part of our lives. About this Event Want to feel calmer and find ways to bring mindfulness into your daily … Read Article about Mindfulness Made Easy
Mindfulness Made Easy – an online event from Action for Happiness
Join Action for Happiness for a special event with Shamash Alidina to learn how we can make mindfulness a natural part of our lives. About this Event Want to feel calmer and find ways to bring mindfulness into your daily life? Messages … Read Article about Mindfulness Made Easy – an online event from Action for Happiness
Mental wellbeing audio guides
The NHS have produced a series of mental wellbeing audio guides to help you boost your mood. You can listen to them privately, in your own time, to help you through feelings such as anxiety or a low mood. If you're not sure how you're feeling, … Read Article about Mental wellbeing audio guides
Green Light Trust Air
Green Light Trust are running a free nature inspired online wellbeing course, starting Tuesday 24th November. The course will run one day a week, for 5 weeks, from 10am – 3pm. The course is suitable for participants with mental health … Read Article about Green Light Trust Air
Supporting recovery after COVID-19
NHS England have a website with lots of information for recovering from COVID-19, including: Managing the effects: Effects on the bodyEffects on the mindCOVID's links with other conditions Wellbeing: Eating wellSleeping wellGetting … Read Article about Supporting recovery after COVID-19
Emotional Well-being Resources From Down’s Syndrome Association
Our current situation, living through the COVID-19 pandemic, has been especially difficult for people who have Down’s syndrome and other learning disabilities. For some, feelings of isolation have been magnified and many of the strategies suggested … Read Article about Emotional Well-being Resources From Down’s Syndrome Association
Green Light Trust Air
Green Light Trust are running a free nature inspired online wellbeing course, starting Tuesday 24th November. The course will run one day a week, for 5 weeks, from 10am – 3pm. The course is suitable for participants with mental health … Read Article about Green Light Trust Air
Staying mentally well this winter
Wellbeing and Mental Health Support Plan for COVID-19 This plan sets out the support that will be in place in the immediate term to help support individuals to stay well during the second wave of the coronavirus and winter months ahead. You can … Read Article about Staying mentally well this winter
