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The Breathing Square

Jerry is a Learning Disability Liaison Nurse who works in primary care settings across Suffolk.

In this video, he talks about a breathing exercise the Breathing Square.

This can help if you are feel stressed, worried or anxious.

Thank you to Jerry, Norfolk & Suffolk NHS Foundation Trust & Ace Anglia for sharing the video with us.

The NHS has recently launched the 'Help Us, Help You' campaign. The campaign encourages people to contact their GP if they are worried about a symptom that could be cancer. Find out more: NHS.uk/cancersymptoms ...

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